The consequences of excessive hand-practice or masturbation can be debilitating and depressing, but there are easy steps to overcome bad effects of excessive masturbation which can reverse the effects and bring back lost virility and vigor. Masturbation is considered as good for mental and physical health of an individual if practiced within limits but once a person crosses the limits and start overdoing it these cause serious harm to sexual, physical and mental health.

Males generally suffe...
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